The Technique

• Find a quiet place to sit and relax.
• Cradle the stone in both hands on your lap.
• Feel its weight, contemplate the glyph, then close your eyes.
• Transfer the weight sensation from your hands to your head.
• Picture the glyph in your mind's eye.
• Think the sound of the letters r & l: r-l, r-l, over and over in silence.
• Keep these three mantra elements: weight, image & sound in balance.
• An energising sensation rises through your head when you're done.
• It'll come in seconds with practice.