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Art of Sensitisation
Stone Meditation
Introduction
The Jewel Mandala
The Technique
The Pyramid Language
Art Gallery
Wisdom of I Ching
The Technique
Find a quiet place to sit and relax.
Cradle the stone in both hands on your lap.
Feel its weight, contemplate the glyph, then close your eyes.
Transfer the weight sensation from your hands to your head.
Picture the glyph in your mind's eye.
Think the sound of the letters r & l: r-l, r-l, over and over in silence.
Keep these three mantra elements: weight, image & sound in balance.
An energising sensation rises through your head when you're done.
It'll come in seconds with practice.
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